Happy Friday, all!
I hope everyone is having a great week so far :).
This week has been very productive with training. I have been doing a lot of fitness-style classes and loving them, and my fitness is definitely increasing. Although aerobic capacity is very challenging for me. I prefer shorter intervals, functional movements, and strength to long ergs and runs (basically Hyrox ๐ค...
2024-11-22 01:38:34 +0000 UTC View Post
Wishing you all a happy Friday ๐ ๐
2024-11-22 01:07:13 +0000 UTC View Post
๐ ๐งโโ๏ธ ๐
Have a wonderful day โค๏ธ
2024-11-20 02:17:20 +0000 UTC View Post
Good morning all โค๏ธ
Very sorry for the delay in videos this week!! I have been having problems with uploadingโฆ. I am trying to sort it out asap (not sure if itโs the camera, laptop or platform I am using) anyway there will be videos by the end of the weekend ๐ซถ โจ thank you for your patience and sending you all a wonderful start to the weekend ๐๐ฅฐ๐ฅฐ๐๐ผ
2024-11-16 02:20:07 +0000 UTC View Post
Happy Tuesday, everyone!
I hope you are all having a fantastic start to the week :)
The past week has been very mixedโฆ. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I was very inflamed and bloated again. Thankfully, I came on my period ye...
2024-11-12 11:45:08 +0000 UTC View Post
Starting off Saturday ๐งโโ๏ธ โจ ๐
Have a wonderful start to the weekend ๐
2024-11-09 02:57:27 +0000 UTC View Post
A little Sunday vlog ๐ฆต โฅ๏ธ
Have a wonderful end to the weekend ๐
2024-11-03 10:49:23 +0000 UTC View Post
Sending you all a wonderful start to the day ๐
โจ ๐ฅฐ
2024-11-03 03:23:05 +0000 UTC View Post
Good morning everyone!
Happy Sunday and happy November :) This month is going to be amazing.
I have found the root cause of my fatigue and high cortisol. Two days ago, I went to the doctor and found out I had been deficient in vitamin B. This can have significant knock-on effects on feeling tired, unable to concentrate, shortness of breath, cortisol, and basically all th...
2024-11-03 01:14:03 +0000 UTC View Post
Happy November everyone โค๏ธ
Very excited to be here with you all and share Phuket adventures/ Hyrox beginnings and handstand/ movement ๐๐ซถ
2024-11-01 10:01:12 +0000 UTC View Post
Back in Phuket and back to vlogging ๐๏ธ ๐ช
Nov we start the journey to Hyrox
๐
2024-10-31 07:42:03 +0000 UTC View Post
There are so many amazing songs and musicians! the is one of my favourite this year โค๏ธโค๏ธโค๏ธ๐๐
2024-10-23 08:43:54 +0000 UTC View Post
Little bit of my movement this morning โค๏ธ
2024-10-22 00:06:12 +0000 UTC View Post
Some crazy spiritual things happened this weekend โจ
It seemed fair I shared this one with you ๐ผ๏ธ ๐ ๐
Love you all ๐ค
2024-10-20 09:14:23 +0000 UTC View Post
Feeling incredibly grateful for this mornings sunrise flow ๐ฅฐ ๐
Sending you all the most amazing Sunday energy and wishes โค๏ธ ๐งโโ๏ธ
(PS had to film the stretch on my phone ...as my camera broke ๐ข !! maybe time for 4k camera.... ๐ค)
2024-10-20 03:15:44 +0000 UTC View Post
Didn't realise I had run in from the mud! excuse the feet ๐ฆถ ๐
I hope you enjoy ๐๐ซถ๐
2024-10-19 23:34:17 +0000 UTC View Post
I have so much unconditional love โค๏ธ thank you for everything โจ
2024-10-17 05:05:45 +0000 UTC View Post
Good morning all,
I hope you are well! This week has been a very interesting one. I have had to step back from any form of cardio/hitt (since the weekend)- as inflammation has been very high. I have been trying to discover the cause; it is likely a result of high cortisol levels triggered by caffeine and training. Combine this with the time of the month/ hormones, leading to inflamm...
2024-10-16 23:40:45 +0000 UTC View Post
