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Added 2024-08-08 15:32:42 +0000 UTCๅขๅบฆๅฐฑๆด็้จไปฝ๐ๅ ็ธ๏ผๅๅไธ้้ ญๆๆช้คNude braๅ ๆๅๅฝฑๅ ็ธๅงโบ๏ธ๐
ไปฅไธๅไบซๆ้ฆ่็้บฅ่็ณๅ ้ฃ่ญ๏ผ
Banana Oats Protein Bread
Banana (about 3) 350g 320kcl 3.8p
Oats 180g 760kcl 25p
Protein powder 60g 224kcl 45p
Mevel non fat yogurt 120g 65kcl 10p
Honey 30g 90kcal
Water 60g
Pure vanilla extract
Salt 5g
Cinnamon
Baking powder 1tsp
Baking soda 3/4tsp
Blend all
Bake 20min 190c 10min 175c
Yielded 725g = 1550 kcal 84p
per gram = 2.137kcal 0.115p
Comments
็ !
Louis
2024-08-18 04:27:15 +0000 UTCๅฅฝ้พๆEmiliaๅ Pat Pat
Chris Chiu
2024-08-08 17:05:44 +0000 UTC
