Dr. Susie Gronski - Doctor of Physical Therapy

🎧 Take Your Pelvic Floor for a Ride – The Elevator Exercise

Added 2025-06-14 12:07:02 +0000 UTC

If you’ve been told to “do your Kegels” but still feel confused, tight, or downright frustrated… you’re not alone. Pelvic floor training isn’t about clenching harder or holding longer. It’s about coordination, control, and yes, learning how to let go.

I’ve recorded a short guided audio practice walking you through a pelvic floor muscle coordination drill, often called the “elevator exercise.” It’s a breath-based, body-aware way to explore graded engagement and release of your pelvic floor muscles without the force.

This isn’t just for folks with pelvic pain or incontinence. It’s a foundational skill for better bladder control, sexual function, and even reducing pain that’s related to tension or guarding in the pelvic region.

Listen when you can be still for a few minutes, maybe lying down or seated. No squeezing contests here, just you tuning into your body with a bit more clarity. Let me know how this goes for you in the comments below. 👇

Medical Disclaimer:
This audio is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions or concerns about your health.