Yoga for Neck, Core & Breath (15min)
Added 2022-07-08 21:21:52 +0000 UTCNeck, Core & Breath
TOPICS WE COVERED:
β’ sitting comfortably with long spine, energy moving in two directions (up and down)
β’ stretches for stiff neck
β’ expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles
β’ twists to strengthen breathing muscles
β’ isometric leg press to awaken and condense power in your core
β’ side planks to spread that energy through your entire body and beyond
β’ relax on your back, a pillow under your shoulders, to stretch and relax the core
As always, ask your questions and share your victories and updates. I LOVE to hear how this yoga stuff is integrating into your lifestyle. So much love!! π cha
Comments
Nossa estou encantado com tanta beleza.adorei seus exercΓcios. VocΓͺ tem um corpo linda ππ
2022-08-12 21:54:31 +0000 UTCThose are some pretty powerful poses Cha. Beautiful nicely done.
Joe Brown
2022-07-09 01:19:10 +0000 UTC
