Flies๐
Worked up a sweat on that set ๐ฅต๐
2022-01-13 17:14:16 +0000 UTC View Post
redmissfit posts
Little black dress ..
..3inch heels,red lipstick , 25โquads ๐ฅ๐
2022-01-13 16:20:11 +0000 UTC View Post
Second warmer..
I do plenty warming up.. I like my shoulders in tact lol
2022-01-13 15:55:06 +0000 UTC View Post
One arm Rows .. my fav. ๐
Heaviest dumbell I have at home is 75lb. In the gym Iโll hit 90-100. I may have to invest in a set. Iโd definitely use them..I chest press the same weight๐ ๐ฅฐ
2022-01-12 05:10:50 +0000 UTC View PostRear delts.
I do mostly Dumbbell work for delts but I find these bands good for a burn.๐ ๐
2022-01-10 02:11:18 +0000 UTC View PostShrugs ..
I have a love/hate relationship with these traps.
I love them!!! ๐ฅฐ
But.. when they are tense.. They lock up solid lol
Love my sport bike ๐ฅฐ
I ride to the gym in the summer.. best feeling in the world !
I Have to say..These quads wrapped around the tank.. Catches a few eyes ๐ lol
2022-01-07 07:29:23 +0000 UTC View Post
And this is why I have to buy custom made dresses..
This little number refused to zip up over my lats.. Lol
2022-01-07 06:55:24 +0000 UTC View Post
legs jan 7 /22
I'm trying to load a collection of video here. This is the only way I can get to work.
Follow link. password is acdc
I will get some tech help asap. lol Appreciate your patience! :)
Iโll put them all here.. you decide what you like ๐๐ฅฐ
Ever get the feeling your being watched..?
Maybe Iโm paranoid, but In this outfit..I feel eyes on me .. lol
2022-01-05 04:57:58 +0000 UTC View Post
Curls..
Biceps were not my favourite to train. I avoided lol.
Then I took notice how underdeveloped my arms were compared to my delts .. not cool. So then I decided to burn them to the ground. ๐ฅฐ๐ช
they are coming along now. Iโll take a measurement next day I train arms! Cold and pumped! ๐
2022-01-05 04:40:50 +0000 UTC View PostGlutes
2019 also.
Iโll post some things from past and current.๐
T bar rows. Key is to sit in them.. form is everything. Then the movement flows.. ๐ฅฐ
Leanest Iโve been.
155lb at 5โ4
Felt amazing. The pumps were unreal.
Iโm 170 lbs now.
Iโll plan to start a cutting diet March /22 .. light it on FIRE! ๐
2022-01-05 03:53:53 +0000 UTC View Post
